Nurturing your mental health.

At Mindful Beginnings Counseling, PLLC, we treat those in need utilizing backgrounds in Art Therapy, Mindfulness techniques, Dialectical Behavioral Therapy & Cognitive Behavioral Therapy. We also have years of experience treating those struggling with Eating Disorders. We believe in HAES and promote Anti-Diet culture.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

My name is Ashley, it's great to meet you!

I'm Ashley Cocchi, and I am a Licensed Professional Counselor practicing in the state of Connecticut. I received my Masters degree is in Art Therapy and Counseling from The College of New Rochelle and my Bachelors is in Fine Arts from Lesley University in Cambridge. During a session with me, I use a strength based approach. This means that I focus my energy and time on the value that you currently present to the universe and what you are capable to doing. If your goal is to create change, my hope is to support you while presenting direction to develop new frameworks and ways of accepting reality. I strive to create a place of safety, nurturance and non-judgment. You might be thinking, "what is Art therapy?" It can be incredibly powerful to utilize the act of art-making instead of talking, so this is a speciality that I enjoy trying with patients. I will present a directive to the client, and provide the materials. I will also provide support and guidance if needed during the art-making process. Other tools I utilize are DBT, CBT and Family Based Treatment.
Ashley Cocchi
MS, LPC

Services

  • Eating Disorders
  • Coping Skills
  • Mindfulness
  • Anxiety
  • Depression

Approaches

  • Art Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical (DBT)
  • Family Based Treatment
  • Health at Every Size
  • Person-Centered
  • Strength-Based

Insurance Accepted

  • Anthem
  • Husky
  • Out of Pocket

Fees

  • Professional Services: $150 - $200

Location

Offering In person and Telehealth Sessions

Tariffville Location

2 Tunxis Rd, Ste 204
Tariffville, CT 06081-9687

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